Here are my fundamental beliefs about therapy:

• Feeling understood and supported by your therapist is a key to successful therapy
• Feeling too much, too little, or being unsure of what you are feeling can be a significant factor in many problems and a caring, attentive therapist can help you to manage these feelings
• There are understandable reasons that we do what we do and avoid what we avoid and, as your therapist, I can help you to understand and reconsider these beliefs

Here are some of the problems I can often help with:

• Depression, sadness, difficulty feeling happy
• Difficulty getting along with others at home or at work
• Marital problems and relationship problems
• Anxiety, panic, shyness
• Coping with losses
• Overcoming a history of physical and/or sexual abuse

How can I help?

I do individual counseling, marriage counseling (also known as couples therapy), family therapy, and group therapy in Montclair, NJ. Together, we build a therapeutic relationship where it feels safe to share difficult feelings and where it is possible to finally feel understood and accepted, on a path toward greater healing.

If you are interested in finding out more about how psychotherapy or counseling can help you to email Jonathan Sibley.