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Relationship coaching for couples who want to improve their relationship

Sometimes, you know that your relationship could be better. You had hoped that your relationship would feel better by now and couples counseling doesn't feel like the right choice.

Unfortunately, most of us never learned much about how relationships really work, especially when things get tough, and how to communicate in those situations. Through relationship coaching, you and your partner can learn which triggers tend to derail each of you and how to get back on track (or avoid going off track).

Coaching & Psychotherapy: 
Personal and organizational change: 

New Year's Resolutions - It's that time again

What is your track record with New Year’s resolutions? If you are like most people, it has been difficult to make lasting progress with most resolutions.

What if 2013 were different? What if you could take steps to maximize the chances that you will be successful this time? Now is a good time to be thinking about your resolutions for 2013, so let’s start by thinking about why each resolution is important to you.

How to Find a Good Personal / Life Coach or Executive Coach

Top 10 Qualities to Look for When Picking a Coach

Coaching is a relatively new field, so there is much less research about what works in coaching than there is about what works in fields such as therapy. Also, anyone can call himself or herself a coach, so it is particularly important to consider how to identify someone who is likely to help you.

Coaching & Psychotherapy: 
Personal and organizational change: 

Personal Coaching

If you

  • want to prepare yourself for your next challenges
  • are having difficulty difficulty achieving specific goals
  • wonder what keeps getting in the way of being more effective
  • feel like you should have goals but aren't sure what they are

I would be happy to talk with you to see if coaching with me would help you. If you contact me, I'd be happy to provide a free coaching consultation.

Coaching & Psychotherapy: 

Weight loss coaching - when a diet is not enough

What if there were a better way to find out what gets in the way of losing weight and keeping it off?

How many times have you tried to lose weight? On average, people gain back all of the weight they have lost, and more. Fewer than 10% of those who lose weight keep it off.

Using Immunity to Change Coaching and the most recent findings on weight loss and wellness, Jonathan Sibley helps clients to understand what hidden beliefs and assumptions get in the way of lasting weight loss.

Coaching & Psychotherapy: 
Personal and organizational change: 

Psychotherapy for the Helping Professions

Help for those who help others

If you are a counselor, psychotherapist, or coach there may be times when you find it draining to take care of your clients. It's not unusual to wonder what it would be like to be the client – to have someone you can trust who will deeply understand you and be there for you. Hopefully, this is what you provide to your clients, but many helping professionals haven't experienced it for themselves.

Coaching & Psychotherapy: 
Personal and organizational change: 

New years resolutions 2011 - Immunity to change coaching can help

Another year, another set of new years resolutions. Make this the year you succeed at keeping your resolutions, with a coach who knows how to help you overcome your natural immunity to change.

We all have immunity systems that make some changes difficult, but not impossible. Here are the steps I would use when helping you reach your goal with immunity to change coaching:

It makes perfect sense that we act the way we do

Recently, I was thinking about a common element across a lot of the work I do. Whether through coaching or counseling / psychotherapy, my clients and I get to a place where it makes sense that my clients are doing what they are doing, even though they truly want to change. And, importantly, it makes sense in a way that doesn't pathologize anyone. It's the best strategy they have found, so far, to accomplish something important - perhaps being successful, protecting themselves, or avoiding even worse consequences.


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