Coaching and Psychotherapy

Why most New Year's resolutions are doomed to fail

Most New Year's resolutions are, at best, valiant efforts doomed to fail. It's important to ask why so many efforts, repeated year after year, fail within months, if not weeks.

I believe that there are at least 4 reasons that most New Year's resolutions are ineffective and discarded long before achieving our goals:

How to Improve Your Relationship with Someone You Love

Welcome to the first installment of a new series of articles on how to improve your relationship with someone you love.

How many times have you had a fight about something and thought “Why did we fight about that? Why was it such a big deal?” Often, we wonder why something makes our partner so upset. Sometimes, we wonder why something makes us so upset.

Personal Change for Individuals and Couples

If you ever wonder...

  • What would it take for me to live a more meaningful life?
  • What's next for me?
  • Why do I feel so lonely?

or if you find yourself thinking

  • Shouldn't my partner and I be happier together? Why can't we get along?
  • How could I have a better relationship with my children, parents, or friends?
  • Why are the holidays so difficult for me?

Coaching and Psychotherapy with Jonathan Sibley

Change is difficult

Lasting change is even more difficult

Whether you are an individual, a couple, a family, or an organization, and whether you are looking for a coach or a psychotherapist, if you are trying to create lasting change you need someone

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